Work From Home Series

Most of us don't have a full office set up in our homes. The majority of people are working from dining room tables and sitting in uncomfortable chairs all day. Biofunctional Health Solutions wants to contribute to your musculoskeletal well being during this time. Feel free to use these simple at home processes to help keep yourself going while you work from home.

sitting neck pain

The Ergonomics of Sitting at a Desk

By Dmitri Antos |
best sitting posture

How to Have a Proper Ergonomic Desk Setup at Work

By Dmitri Antos |
man in office

What is Computer Ergonomics & Why Does it Matter?

By Dmitri Antos |
ergonom

Principles of Ergonomics in the Workplace

By Dmitri Antos |
neck massage

How To Relieve Neck Tension Quickly and Effectively

By Dmitri Antos |
neck strain

Tension Neck Syndrome: Symptoms, Causes, Treatment

By Dmitri Antos |
shoulder excercise1

Arthritis Treatment and Management: How to Get Relief

By Dmitri Antos |
shoulder pain2

Most Common Causes of Shoulder Pain

By Dmitri Antos |
shoulder pain1

How to Relieve Shoulder Pain: Meds, Exercises, and Home Remedies

By Dmitri Antos |
feets 1

Plantar Fasciitis Treatment Do’s And Don’ts: Can You Cure It In One Week?

By Dmitri Antos |
feets

What is Plantar Fasciitis: Symptoms, Causes, and Treatment

By Dmitri Antos |
carpal tunnel

How To Prevent Carpal Tunnel Syndrome at Work

By Dmitri Antos |
carpel

What is Carpal Tunnel Syndrome: Symptoms, Causes, and Treatment

By Dmitri Antos |
MUS_musculoskeletal_system_a

Causes and Workplace Risks for Musculoskeletal Disorders

By Dmitri Antos |
Functionally Optimized Massage vs. Physical Therapy for Workers

How to Find the Cause of Lower Back Pain

By Dmitri Antos |
Dedicated Registered Nurse in Virginia

Tips for Enhancing Ergonomics in the Workplace

By Dmitri Antos |
Telehealth Trends to Expect in 2022

Symptom Check: How to Use a Symptom Checker

By Dmitri Antos |
self medication

Self-Treatment: What is it and How Does it Work?

By Brent Kruel |

Stress Relief Tips and Exercises at Work for Better Mental Health

By Dmitri Antos |

Top Ways to Improve Mental Health Awareness in the Workplace

By Dmitri Antos |

Mental Strength Exercises for the Workplace

By Dmitri Antos |

How has the Pandemic Influenced Employee Mental Health?

By Dmitri Antos |

Psychological Safety and Mental Health: How are They Related?

By Dmitri Antos |

Exercise and Depression: How Physical Activity at Work Can Help

By Dmitri Antos |

A Guide to Creating Psychological Safety in the Workplace

By Dmitri Antos |
Workplace First Aid Training

Workplace First Aid Training: Why and Where to Get It

By Brent Kruel |
Workplace Injury Prevention Program

Building a Workplace Injury Prevention Program

By Brent Kruel |
Functionally Optimized Massage vs. Physical Therapy for Workers

Functionally Optimized Massage vs. Physical Therapy for Workers

By Brent Kruel |
Workplace CPR Training

Workplace CPR Training: Why and Where to Get It

By Brent Kruel |
Telehealth Trends to Expect in 2022

Telehealth Trends to Expect in 2022

By Brent Kruel |

Sorry, we couldn't find any posts. Please try a different search.

Talk To Us