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Posture of the upper back while sitting at a desk is very important to help reduce the risks of developing musculoskeletal issues leading to pain, limited mobility, headaches or nerve impingement. Ideally your upper back should be straight (no slouching). Your chair should also support your body and allow you to get in the best position to allow your spine to be straight. The upper back can also be affected by having abnormal postures of the neck and the shoulders.
Now its time to analyze the position of your upper back.
This is about awareness and there are no wrong answers.
Which of the following best describes the position of your upper back?Correct 9 / 9 PointsIncorrect / 9 Points