With the elbow straight, and your palm up bend the wrist up and down slowly 10 times. Rest for 30 seconds and repeat 2 times. While performing this make note of any areas of tightness or discomfort.
With the elbow straight, and your palm up bend the wrist up and down slowly 10 times. Rest for 30 seconds and repeat 2 times. While performing this make note of any areas of tightness or discomfort.
