Bicep Curls

Private: Medial Elbow Exercise Bicep Curls
  1. Sit in a comfortable stable chair with no arm rests with the arm at the side                         and elbow straight. 
  2. Place the weight in the hand and bend the elbow slowly, to a count of 6. 
  3. Remove the weight with the opposite hand, reset to the starting position                          and repeat 10 times.
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