Pendulum: Counter-Clockwise


Stand upright. Begin by leaning forward slightly and slowly moving the affected arm forward slightly. Hold this position and make a counter-clockwise circle motion with your arm within a pain-free range. Use just enough force to keep the momentum of the swing constant. Perform this for 5 breaths. Perform this before stretching and several times through the day.

Primary Goal: To loosen the soft tissues around the shoulder joint and increase blood flow. This movement also adds mobility to the shoulder joint and promotes the production of joint fluid.

Focus Structures: The shoulder joint

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