Mobility Private: BHS Posture Break Mobility Lesson Content 0% Complete 0/10 Steps Flexion/Extension Stretch Lateral Flexion Stretch Rotation Stretch Resisted Cervical Extension Resisted Lateral Flexion Chin Tuck Pendulum: Side-to-Side Pendulum: Clockwise Pendulum: Counter-Clockwise Wall Push-Up Previous Lesson Back to Course
