Helpful Articles

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Stretches and Exercises for Shoulder Pain

By Brent Kruel | December 18, 2022
shoulder pain

There are millions of people with shoulder pain. Most people will experience it at some point in their lives. Most shoulder pain can be effectively treated with self-treatment and home remedies. Take charge of your healing with these effective shoulder pain treatments.  Shoulder Pain: When Should You See a Doctor?  Most of the time, mild …

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What Is Tendonitis and How to Treat It

By Brent Kruel | December 11, 2022
tendonitis pain

Tendonitis is inflammation of a tendon, which is a type of connective tissue that bridges your muscles and bones. This painful condition is often caused by overuse or injury. Doctors commonly suggest treatments like RICE, OTC pain meds, and exercise.  What is Tendonitis? Tendonitis is a health condition where a tendon becomes inflamed and aggravated. …

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Carpal Tunnel Syndrome Test: Diagnosis and Treatment

By Brent Kruel | December 4, 2022
carpel tunnel wrist

You are not alone if you think you might have carpal tunnel syndrome (CTS). About 1 in 20 Americans will develop this painful wrist condition in their lifetime. Thankfully, there are many effective treatments for CTS, so if you have this condition, you will likely be able to reverse it. But how do you know …

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Ergonomic Resources: Chair and Office Equipment

By Brent Kruel | November 23, 2022
sitting neck pain

If you’re experiencing neck, back, or shoulder pain and you work a desk job, you may have issues with your ergonomics of sitting. What is ergonomics? Ergonomics is the study of people working and their relationship to their working environment. For people working at a desk for long hours, their ergonomics include how they use …

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How to Have a Best Ergonomic Desk Setup at Work

By Brent Kruel | November 16, 2022
best sitting posture

If you’re experiencing chronic muscle pain and tension due to poor ergonomics in your desk setup, you’re likely ready to make some changes. All it takes is a little time and the right equipment, and you can be working at your desk, with less pain, in no time. Are you ready to increase productivity, reduce …

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Computer Ergonomics: Tips and Why Does it Matter

By Brent Kruel | November 9, 2022
man in office

What are computer ergonomics? Computer ergonomics is a term that encompasses all the methods of using a computer with good ergonomics, or movements and posture. Ergonomics is the study of how workers relate to their working environment. And, for many people, their computer is the most used tool at their workstation. Poor ergonomics or a …

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Ergonomics Principles in the Workplace

By Brent Kruel | November 2, 2022
ergonom

When it comes to ergonomics in the workplace, minor issues can quickly become significant, painful, and expensive problems. According to OSHA, one-third of all workers’ compensation costs are from ergonomic injuries and cost almost 20 billion a year. A solution to this problem is the practice of good ergonomics in the workplace. It doesn’t take …

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How To Relieve Neck Tension Quickly and Effectively

By Brent Kruel | October 21, 2022
neck massage

If your neck is hurting you, it’s reasonable to want to find relief and find it quickly. Globally, neck pain is a very common condition, impacting almost five percent of the population. It is also a cause of disability, with numbers increasing to 33.6 million disability cases in 2010. There are many scientifically-backed treatments for …

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Tension Neck Syndrome: Symptoms, Causes, Treatment

By Brent Kruel | October 14, 2022
neck strain

You’re likely quite familiar with neck and shoulder pain. It may even be so constant that you don’t even think about it regularly unless it flares up. Or perhaps you’re always in pain; it’s more common than you might think. So, what is tension neck syndrome? You might not have realized there’s a name for …

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Arthritis Treatment and Management: How to Get Relief

By Brent Kruel | October 7, 2022
shoulder excercise1

Find relief for your arthritis with a variety of natural and home remedies. There are many scientifically-backed treatments for arthritis, which we’ll take a closer look at in this article. We’ll examine arthritis treatments such as physical therapy, self-treatments like stretching, and natural remedies like Epsom salts, supplements, and acupuncture. Treatment for arthritis doesn’t need …

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