Helpful Articles

Are you looking to improve your health and well-being? Look no further than BioFunctional Health's blog! With expert insights and informative articles on all things health, this blog is a must-read for anyone who wants to improve their overall quality of life. Don't miss out on the opportunity to learn from the best - visit the BioFunctional Health blog today and start your journey towards a healthier you!

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How a Good Safety & Health Program Affects Employee Retention

By Dmitri Antos | September 12, 2023
Workplace Safety Signs

What makes a good safety and health program? Investing in a robust safe­ty and health program is an essential factor to prioritize­ your organization’s most valuable asset—its people­. A safe and healthy work environme­nt aligns with legal and ethical obligations while magnifying e­mployee satisfaction, productivity, and rete­ntion. However, what constitutes a good safe­ty and health …

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What is Employee Health & Well-being and Why Does it Matter?

By Dmitri Antos | September 8, 2023
Hand Holding Cubes

Employee health and well-being have become increasingly important in the modern workplace. As businesses strive to create a competitive edge, they must also recognize the critical role that a healthy workforce plays in their overall success. This article will delve into the significance of employee health and well-being, highlighting the advantages of prioritizing employee wellness, …

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Employee Health Fair Themes to Inspire Your Next Fair

By Dmitri Antos | September 5, 2023
Abstract Event Exhibit

A company’s most valuable resource is its employees. Maintaining their health and well-being is essential to fostering a productive and thriving work environment. One way to encourage a healthy lifestyle is by hosting an employee health fair. But what’s the key to a successful fair? A captivating theme! In this blog post, we’ll explore several …

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Poor Ergonomics Examples in the Workplace & How to Fix Them

By Dmitri Antos | September 1, 2023
Bad Posture Back Pain

Ergonomics relates to designing a workplace environment to fit the worker, which keeps workers safe and more efficient. With the variations of how the standard workplace can look across different jobs, there are examples of poor ergonomics all around us. For some, there are obvious ones, while for others, we do not realize the significant …

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Employee Wellness Goals & Objectives: Examples and How to Set

By Dmitri Antos | August 29, 2023
Business team celebrating

80% of American adults do not get the recommended level of physical activity. As adults, we spend most of our week at work, most at desks. Due to a combination of companies losing money and the obesity crisis in America, some HR departments have implemented employee wellness programs to allow their employees to grow both …

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How to Prevent and Reduce Eye Strain From Computers?

By Brent Kruel | January 27, 2023
woman rubbing eyes

An unfortunate reality in our tech-heavy world is that using computers and other devices with screens can cause eye strain. The average American spends about 10 hours a day looking at a screen, and while this figure includes the use of smartphones and TV, many of us are working long hours on a computer screen. …

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How Can You Do Mindful Eating at Work?

By Brent Kruel | January 20, 2023
brain picture

Mindful eating, or intentional eating, is eating while being present in your body and mind. Essentially mindful eating is a meditative practice where one pays attention to the act of eating—intentionally. Many tools, such as putting down utensils between bites, are used to encourage presence in the eating process.  Another key component of mindful eating …

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Mental Health Risk and Protective Factors in the Workplace

By Brent Kruel | January 13, 2023
brain puzzle

Mental health issues are complex and can significantly impact the workplace. While workplace wellness programs can support overall mental health, there usually isn’t a single cause or risk factor associated with developing mental health problems like depression, anxiety, and other disorders. The human body is a complex organism, and the brain is the most complex …

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A Guide to ADA Mental Health Accommodations

By Brent Kruel | January 8, 2023

Mental health issues in the workplace are both common and misunderstood. It’s commonly thought that those with mental health conditions don’t recover, but with modern treatments, recovery is not just possible; it’s likely. Other misconceptions about mental health conditions in the workplace are that those with these conditions can’t work or perform under stressful or …

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What Causes Shoulder Blade Pain and What are the Treatment Options

By Brent Kruel | December 25, 2022
shoulder blade pain

Shoulder pain affects millions of people. Most people will experience shoulder pain at some point. If you’re experiencing pain around your shoulder blades, you might have difficulty moving or lifting items. Shoulder blade pain occurs when the muscles around or underneath the shoulder blade become inflamed and painful. You might also feel shoulder blade pain …

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