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Today we continue exploring treatments for the neck. Yesterday we used the thumbs and fingers to rub out any specific lines of discomfort or tension from the head and down to the shoulder or upper back. Most of the hard, rope-like muscle tightness in the neck responds really well to this type of treatment. Some …
We are going to change the tempo a little for day 3. So far, we have been working on stretches and some exercises to help our necks start working and moving a little better. It’s time to add some self treatment to the mix. We are going to start with something simple and probably the …
Yes, I’m still here too. I’m not sure which day of the week it is anymore and maybe you’re not either. One thing is for sure though, I need a reminder to make me get up, move and to keep myself active during all of this. It is important that we try to keep moving …
Most of us have started having some neck discomfort by now. We are all using laptops at the wrong keyboard and monitor height right now. This makes it difficult for us to maintain the correct ergonomic settings we are typically used to in our places of work. The back of the neck becomes tight by …
Most of us do not have health and safety or ergonomists coming to our houses to make sure our new “shelter in place” work stations are set up properly. The first thing we want to remind ourselves is that, though our jobs are important, the show will go on if you take a break. When …
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