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Recent research suggests a link between obesity and absenteeism. This research indicates that absenteeism (about 3-7 extra days per year) linked to obesity leads to a loss of productivity that costs the nation more than eight billion annually. In light of this information, many companies and organizations wonder how to take action. Wellness programs are …

Read moreObesity and Productivity: The Link & How Firms Can Take Action

When you think “ergonomics” you likely think about good posture, a well-adjusted office chair, and a comfortable mouse. Many people don’t know that there are three specific fields of ergonomics, and they all play a role in how well (or poorly) a workplace operates. Let’s explore the three diverse fields of ergonomics and how adjusting …

Read moreTypes of Ergonomics in the Workplace

Many businesses are recognizing the importance of supporting their employees’ mental health and are starting to encourage or offer mental health days off. A mental health day off is a day off taken by an employee to have a break, reduce stress, and prevent burnout. It is different from a vacation since it’s usually a …

Read moreWhat is a Mental Health Day Off & How Does it Benefit Business?

An unfortunate reality in our tech-heavy world is that using computers and other devices with screens can cause eye strain. The average American spends about 10 hours a day looking at a screen, and while this figure includes the use of smartphones and TV, many of us are working long hours on a computer screen. …

Read moreHow to Prevent and Reduce Eye Strain From Computers?

Mindful eating, or intentional eating, is eating while being present in your body and mind. Essentially mindful eating is a meditative practice where one pays attention to the act of eating—intentionally. Many tools, such as putting down utensils between bites, are used to encourage presence in the eating process.  Another key component of mindful eating …

Read moreWhat is Mindful Eating & How Can You Do it at Work?

Mental health issues are complex and can significantly impact the workplace. While workplace wellness programs can support overall mental health, there usually isn’t a single cause or risk factor associated with developing mental health problems like depression, anxiety, and other disorders. The human body is a complex organism, and the brain is the most complex …

Read moreMental Health Risk Factors in the Workplace & Protective Factors

If you’re experiencing neck, back, or shoulder pain and you work a desk job, you may have issues with your ergonomics of sitting. What is ergonomics? Ergonomics is the study of people working and their relationship to their working environment. For people working at a desk for long hours, their ergonomics include how they use …

Read moreThe Ergonomics of Sitting at a Desk

If you’re experiencing chronic muscle pain and tension due to poor ergonomics in your desk setup, you’re likely ready to make some changes. All it takes is a little time and the right equipment, and you can be working at your desk, with less pain, in no time. Are you ready to increase productivity, reduce …

Read moreHow to Have a Proper Ergonomic Desk Setup at Work

What are computer ergonomics? Computer ergonomics is a term that encompasses all the methods of using a computer with good ergonomics, or movements and posture. Ergonomics is the study of how workers relate to their working environment. And, for many people, their computer is the most used tool at their workstation. Poor ergonomics or a …

Read moreWhat is Computer Ergonomics & Why Does it Matter?