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Obesity and Productivity: The Link & How Firms Can Take Action

empty office desk

Recent research suggests a link between obesity and absenteeism. This research indicates that absenteeism (about 3-7 extra days per year) linked to obesity leads to a loss of productivity that costs the nation more than eight billion annually. In light of this information, many companies and organizations wonder how to take action. Wellness programs are …

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What is Mindful Eating & How Can You Do it at Work?

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Mindful eating, or intentional eating, is eating while being present in your body and mind. Essentially mindful eating is a meditative practice where one pays attention to the act of eating—intentionally. Many tools, such as putting down utensils between bites, are used to encourage presence in the eating process.  Another key component of mindful eating …

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Mental Health Risk Factors in the Workplace & Protective Factors

brain puzzle

Mental health issues are complex and can significantly impact the workplace. While workplace wellness programs can support overall mental health, there usually isn’t a single cause or risk factor associated with developing mental health problems like depression, anxiety, and other disorders. The human body is a complex organism, and the brain is the most complex …

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A Guide to ADA Mental Health Accommodations

Mental health issues in the workplace are both common and misunderstood. It’s commonly thought that those with mental health conditions don’t recover, but with modern treatments, recovery is not just possible; it’s likely. Other misconceptions about mental health conditions in the workplace are that those with these conditions can’t work or perform under stressful or …

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What is Computer Ergonomics & Why Does it Matter?

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What are computer ergonomics? Computer ergonomics is a term that encompasses all the methods of using a computer with good ergonomics, or movements and posture. Ergonomics is the study of how workers relate to their working environment. And, for many people, their computer is the most used tool at their workstation. Poor ergonomics or a …

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