Brent Kruel

Computer Ergonomics: Tips and Why Does it Matter

man in office

What are computer ergonomics? Computer ergonomics is a term that encompasses all the methods of using a computer with good ergonomics, or movements and posture. Ergonomics is the study of how workers relate to their working environment. And, for many people, their computer is the most used tool at their workstation. Poor ergonomics or a …

Read more

Ergonomics Principles in the Workplace

ergonom

When it comes to ergonomics in the workplace, minor issues can quickly become significant, painful, and expensive problems. According to OSHA, one-third of all workers’ compensation costs are from ergonomic injuries and cost almost 20 billion a year. A solution to this problem is the practice of good ergonomics in the workplace. It doesn’t take …

Read more

How To Relieve Neck Tension Quickly and Effectively

neck massage

If your neck is hurting you, it’s reasonable to want to find relief and find it quickly. Globally, neck pain is a very common condition, impacting almost five percent of the population. It is also a cause of disability, with numbers increasing to 33.6 million disability cases in 2010. There are many scientifically-backed treatments for …

Read more

Tension Neck Syndrome: Symptoms, Causes, Treatment

neck strain

You’re likely quite familiar with neck and shoulder pain. It may even be so constant that you don’t even think about it regularly unless it flares up. Or perhaps you’re always in pain; it’s more common than you might think. So, what is tension neck syndrome? You might not have realized there’s a name for …

Read more

Arthritis Treatment and Management: How to Get Relief

shoulder excercise1

Find relief for your arthritis with a variety of natural and home remedies. There are many scientifically-backed treatments for arthritis, which we’ll take a closer look at in this article. We’ll examine arthritis treatments such as physical therapy, self-treatments like stretching, and natural remedies like Epsom salts, supplements, and acupuncture. Treatment for arthritis doesn’t need …

Read more

What are the Different Types of Arthritis?

joint pain1

Arthritis is a health condition or disease that affects the joints, generally causing them to be stiff and painful. Many types of chronic arthritis can eventually cause damage to joint structures. Arthritis is an unfortunately common medical condition and affects almost 60 million American adults, according to the Centers for Disease Control and Prevention (CDC). …

Read more

Most Common Causes of Shoulder Pain

shoulder pain2

Shoulder pain is a very common condition that affects 18%-26% of adults at some point in their lives. When healthy, the shoulder is a complicated joint and is responsible for remarkable strength and dexterity. Shoulder pain and how it affects you will vary from person to person and condition to condition. If you’re wondering what …

Read more

How to Relieve Shoulder Pain: Meds, Exercises, and Home Remedies

shoulder pain1

Shoulder pain is one of the most common regional pain syndromes, which is a pain in one specific part of your body. If you experience shoulder pain, you aren’t alone. About 18-26% of adults experience shoulder pain in their lifetime. Sometimes, shoulder pain is persistent and can impact your ability to perform daily activities like …

Read more

Plantar Fasciitis Treatment Do’s And Don’ts: Can You Cure It In One Week?

feets 1

If you have the painful and irritating condition, plantar fasciitis, we imagine you’d love to cure it in a week. Plantar fasciitis affects around 1% of the American population, with people aged 45-64 more likely to develop the condition. There is good news regarding plantar fasciitis, and in most cases, about 90% are treatable with …

Read more

What is Plantar Fasciitis: Symptoms, Causes, and Treatment

feets

Your feet are an essential part of your body; and your daily life. You aren’t alone if you don’t think about your feet much. Most of us are glad they’re there and that’s about all. If your feet start to hurt, that’s when we’re more likely to pay attention to them. Maybe you’ve been noticing …

Read more