Brent Kruel

What is Mindful Eating & How Can You Do it at Work?

brain picture

Mindful eating, or intentional eating, is eating while being present in your body and mind. Essentially mindful eating is a meditative practice where one pays attention to the act of eating—intentionally. Many tools, such as putting down utensils between bites, are used to encourage presence in the eating process.  Another key component of mindful eating …

Read moreWhat is Mindful Eating & How Can You Do it at Work?

Mental Health Risk Factors in the Workplace & Protective Factors

brain puzzle

Mental health issues are complex and can significantly impact the workplace. While workplace wellness programs can support overall mental health, there usually isn’t a single cause or risk factor associated with developing mental health problems like depression, anxiety, and other disorders. The human body is a complex organism, and the brain is the most complex …

Read moreMental Health Risk Factors in the Workplace & Protective Factors

A Guide to ADA Mental Health Accommodations

Mental health issues in the workplace are both common and misunderstood. It’s commonly thought that those with mental health conditions don’t recover, but with modern treatments, recovery is not just possible; it’s likely. Other misconceptions about mental health conditions in the workplace are that those with these conditions can’t work or perform under stressful or …

Read moreA Guide to ADA Mental Health Accommodations

Causes of Shoulder Blade Pain and Treatment Options

shoulder blade pain

Shoulder pain affects millions of people. Most people will experience shoulder pain at some point. If you’re experiencing pain around your shoulder blades, you might have difficulty moving or lifting items. Shoulder blade pain occurs when the muscles around or underneath the shoulder blade become inflamed and painful. You might also feel shoulder blade pain …

Read moreCauses of Shoulder Blade Pain and Treatment Options

What is Tendonitis: Symptoms, Causes, and Treatments

tendonitis pain

Tendonitis is inflammation of a tendon, which is a type of connective tissue that bridges your muscles and bones. This painful condition is often caused by overuse or injury. Doctors commonly suggest treatments like RICE, OTC pain meds, and exercise.  What is Tendonitis? Tendonitis is a health condition where a tendon becomes inflamed and aggravated. …

Read moreWhat is Tendonitis: Symptoms, Causes, and Treatments

Talk To Us