Month: November 2021

How to Avoid Back Pain While Sitting in the Office

How to Avoid Back Pain While Sitting in the Office

Sitting in an office chair for eight-plus hours a day isn’t the easiest on your back. Sitting in an office chair for long periods can even cause lower back pain, or worse, exacerbate an existing back issue. Sitting, in general, tends to lead to a static, or still, posture that is out of alignment. This …

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Massage for Carpal Tunnel Syndrome

Massage for Carpal Tunnel Syndrome

Did you know that, according to the U.S Bureau of Labor Statistics, 50% of American adults suffer from chronic pain due to an injury or musculoskeletal disorder? One of the more common types of these disorders is a wrist issue known as carpal tunnel syndrome. The nerves for the hands and fingers go through a …

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