What does it mean to detox?
Much of our processed food, our environment, and even our own bodies create toxins. There are many schools of thought about detox diets and some can be very extreme. Detox diets can range from full on fasting, juice fasts, lemon juice and maple syrup, to eating clean food (not processed). Personally, I prefer the more gentle method of detox which involves eating real food, moving the body gently, and taking nice relaxing baths. I have tried some of the more extreme methods of detox diets and I felt miserable and hungry.
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