Tag Archives: detox diet

To Detox or Not to Detox…

What does it mean to detox?

Much of our processed food, our environment, and even our own bodies create toxins.  There are many schools of thought about detox diets and some can be very extreme.  Detox diets can range from full on fasting, juice fasts, lemon juice and maple syrup, to eating clean food (not processed).  Personally, I prefer the more gentle method of detox which involves eating real food, moving the body gently, and taking nice relaxing  baths.  I have tried some of the more extreme methods of detox diets and I felt miserable and hungry.

Here is a great article from Huffington Post about Detox Diets

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Fall is a great time to give your body some loving care after indulging all summer.  Check out our newest program...12 Day Detox Diet..It uses real food and gentle tips for reducing stress to help fortify your body.

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