Eating Paleo

There are so many diets out there and it can be very hard to choose which one is best for you.  Not every diet works for everyone because we are all unique.  One diet that gets great reviews and I tend to recommend is the Paleo diet.

The reason I recommend this way of life eating is because it eliminates the foods that can create inflammation in the body, disease, and weight gain…grains, sugar, dairy, and legumes.  Try this way of eating for at least 60 days and see how you feel!

To get a great start in the Paleo lifestyle, I found a great recipe book.  The key to any program is that you actually enjoy the foods you are eating!  This book will give you great ideas on how to make your meals yummy so you will stick to the plan.  Check it out!  Just click on the picture.