Coconut Oil

coconut oilCoconut oil was given a bad rep in the 1970’s for being a saturated fat. Not all fats are created equal. There are actually many health benefits to eating coconut oil. It is easily digested and helps our endocrine system function better , including reducing the stress on our pancreas. This help to increase metabolism and lose weight. Yes…eating fat can help you lose weight!

I recently saw a story about a doctor who’s husband had Alzheimer’s and she started giving him coconut oil on a daily basis. His symptoms quickly improved in a very short period of time. ¬†Amazing!

Try adding a little coconut oil to your diet.