BioFunctional Health is a fitness, weight loss, and wellness center. Joe and Lisa Metzgar are a husband and wife team who will help you to reach your weight loss and fitness goals. We help people who have put their health on the back burner and are looking for someone to help them get back on track with their weight and fitness, helping to keep them accountable in a safe, knowledgeable, and non judgmental environment.
Joe Metzgar has been in the fitness industry for over 20 years. He loves working with the 50+ age group because he understands the challenges of our bodies as they age. He has group fitness and personal training experience with focus in functional training. Functional training uses bands, exercise balls, kettle bells, and body weight exercises that develops strength, flexibility, and overall functionality. Joe focuses on your personal goals. He understands that everyone is different in ability and experience and tailors your workout to your needs…no cookie cutter workouts. You can find more information at his website SilverFitBody.com
Lisa Metzgar has been studying nutrition and body mind for 20 years. She will help you to reach your weight loss goals through diet and stress reduction. Lisa loves helping people through education, motivation, and compassion to improve their health. Lisa’s weight loss program is a clinically supervised program that gets to the underlying cause of most weight gain. She uses protein isolate foods that come in over 170 different varieties to help you reach your goals. Do you like one-on-one coaching or do you do better in a group setting? Maybe you like a self paced online program. Lisa can help you on any level you need.
BioFunctional Health also offers Transformational Guided Imagery (TGI) sessions to help reduce stress and help you succeed in your weight loss program. Weight loss isn’t just about what we eat but how we think. TGI sessions help transform your underlying thinking that keeps you stuck. If interested…click here for more information.