10 Benefits of Massage

meditationMassage isn’t just a luxury.  Massage has some great health benefits.

Here are the top 10 benefits of massage.

  1. Pain management
  2. Relieves headaches
  3. Increases circulation (especially good for people with diabetes)
  4. Reduces inflammation
  5. Decreases stress (can also help with weight loss due to reducing stress hormones!)
  6. Reduces high blood pressure
  7. Reduces muscle tension
  8. Improves sleep
  9. Helps fibromyalgia pain
  10. Reduces anxiety

So how often should you get a massage?  Once a month is a great maintenance but if you have any chronic problems then every other week or every week is optimal.  Just get on a regular schedule and see how you feel!